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17/10/25

20 Minute Hips and Hamstring Release

An entirely hips and hamstring focused stretch open to all levels. Option to add a yoga block. Enjoy :)

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Hip Focused Flow-20 mins

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Restorative Yoga-40 Mins

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Paredback Fitness by Anna Cooke.

Email: anna-cooke@live.ie

Address: Anywhere you are, but Ireland based.

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