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1/4/25

45 Minute Full Body Workout

Slightly spicier full body resistance workout. Lots of ways to modify as you go if needed. You’ll need a set of weights.

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Beginner Bootcamp-30 minutes

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30 Minute Full Body Workout

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Paredback Fitness by Anna Cooke.

Email: anna-cooke@live.ie

Address: Anywhere you are, but Ireland based.

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