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28/1/25

Breakdown of the Pelvic Floor

A full breakdown of the pelvic floor, what it is, how it works and how best to both engage and relax it.

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Welcome-Start Here

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Breakdown of the Plank

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Paredback Fitness by Anna Cooke.

Email: anna-cooke@live.ie

Address: Anywhere you are, but Ireland based.

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