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Strong and Calm Retreat
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The Studio
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Monthly Membership
Strong and Calm Retreat
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24/10/25

Quickie Bootcamp-14 Mins

An upper body session with a little bit of core thrown in for good measure. You’ll need one weight. Enjoy :)

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Quickie Bootcamp-Full Body, 15 mins

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20 Minute Hips and Hamstring Release

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Paredback Fitness by Anna Cooke.

Email: anna-cooke@live.ie

Address: Anywhere you are, but Ireland based.

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