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10/1/26

Quickie Stretch and Release-10 mins

A gentle 10 minute stretch and release designed to stretch the whole body. Perfect after a long day at a desk. Enjoy :)

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Yin Yoga-30 mins

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Quickie Pilates-Upper Body and Core

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Paredback Fitness by Anna Cooke.

Email: anna-cooke@live.ie

Address: Anywhere you are, but Ireland based.

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