Join me on the 11th of October for a day dedicated to movement, strength, restoration and connection. Set in the beautiful Kilkenny countryside in one of Ireland’s most picturesque venues.

This isn't a fitness event. It's not a yoga retreat. It's a carefully designed blend of both.

Throughout the day, we'll move through a journey of strength, mobility and relaxation, helping you reconnect with your body in a way that feels energising rather than exhausting.

We'll begin with a strength and movement session designed to build confidence, improve body awareness and remind you just how capable your body is.

After a nourishing lunch, we'll slow things down with mobility work, yoga and a calming nervous system reset to help you leave feeling grounded, refreshed and restored.

Along the way, we'll explore practical tools and conversations around consistency, wellbeing and creating healthy habits that actually fit into real life.

Whether you're already active or simply looking for a day to focus on yourself, this retreat is an opportunity to step away from the demands of everyday life and invest in your health and wellbeing.

What to expect:

-Strength and movement session

-Practical nutrition workshop and discussion

-Nourishing lunch

-Mobility and release session

-Relaxing yoga practice

-Guided relaxation and nervous system reset

-Goodie bag

-A welcoming community of like-minded women

You'll leave feeling stronger and more connected to your body, looser, calmer and more energised. Inspired to prioritise your wellbeing and equipped with practical tools to support your health long after the day ends.

Accommodation available upon request.

Any questions, don't hesitate to reach out.