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30/1/25

30 Minute Restorative Yoga Flow

A full body slow yoga flow focusing on spinal health and hip stretches. Suitable for all levels.

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Quickie Pilates-12 minutes, Full Body

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45 Minute Hip Flow

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Paredback Fitness by Anna Cooke.

Email: anna-cooke@live.ie

Address: Anywhere you are, but Ireland based.

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