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The Studio
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Strong and Calm Retreat
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The Studio
Home
Contact
Monthly Membership
Strong and Calm Retreat
Login Account
7/11/25

Quickie Leg Sequence-15 mins

A quickie leg sequence designed to work the quads and inner thighs. Option to add a yoga block. Enjoy :)

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Quickie Core-15 Mins

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Quickie Stretch and Release-12 Mins

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Paredback Fitness by Anna Cooke.

Email: anna-cooke@live.ie

Address: Anywhere you are, but Ireland based.

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