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26/9/25

Quickie Shoulder Stretch-12 mins

A slow and relaxing stretch focusing on shoulders, neck and spine. No equipment required. Enjoy :)

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Quickie Upper Body- 9 mins

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Quickie Yoga-15 Mins

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Paredback Fitness by Anna Cooke.

Email: anna-cooke@live.ie

Address: Anywhere you are, but Ireland based.

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