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The Studio
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Monthly Membership
Strong and Calm Retreat
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31/8/25

Posture and Alignment 3

The third installment of our posture series. Make sure to check out 1 and 2. You’ll need a band and a yoga block or alternatives.

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20 Minute Restorative Yoga

Next

30 Min, Hips and Hammy Flow

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Paredback Fitness by Anna Cooke.

Email: anna-cooke@live.ie

Address: Anywhere you are, but Ireland based.

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