Quickie Upper Body- 9 mins
A super quick upper body session, perfect by itself or paired with an upper body stretch and release. You’ll need a light set of dumbbells. Have fun :)
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Quickie Pilates-Booty and Arms, 15 mins
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A super quick upper body session, perfect by itself or paired with an upper body stretch and release. You’ll need a light set of dumbbells. Have fun :)
