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Paredback Fitness
The Studio
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Strong and Calm Retreat
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The Studio
Home
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Monthly Membership
Strong and Calm Retreat
Login Account
26/9/25

Quickie Shoulder Stretch-12 mins

A slow and relaxing stretch focusing on shoulders, neck and spine. No equipment required. Enjoy :)

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Quickie Upper Body- 9 mins

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20 Minute Restorative Yoga

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Paredback Fitness by Anna Cooke.

Email: anna-cooke@live.ie

Address: Anywhere you are, but Ireland based.

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