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15/5/26

Upper Body and Core-30 mins

An upper body weighted circuit followed by a core finisher. You’ll need one weight. Enjoy :)

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30 Minute Full Body Pilates

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Quickie Upper Body-12 mins

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Paredback Fitness by Anna Cooke.

Email: anna-cooke@live.ie

Address: Anywhere you are, but Ireland based.

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