A HUGE welcome to the Paredbackfitness family, thank you so much for joining me. Here you’ll find all the info you need moving forward. If you’ve any other questions, please do not hesitate to reach out.

Breakdown of the all fours position, a staple to so many movements in both Pilates and Bootcamp classes. Learn how to execute it properly and what not to do to help prevent injury.

A full breakdown of the pelvic floor, what it is, how it works and how best to both engage and relax it.

A full breakdown of the plank, how to do it correctly and what not to do to help avoid injury.

A detailed description of how to properly engage your core to help avoid injury and get the most out of your workouts.

A full breakdown of the most common core exercises, how to execute them and what to look out for.