A set of timed circuits designed to work the full body. You’ll need one weight, a chair/step and an optional set of bands. Enjoy :)

A bodyweight circuit style class with. a focus on cardio based movements. Option to add some bands towards the end of class. Enjoy :)

A full body timed circuit suitable for all levels. You’ll need a weight and a chair. Enjoy :)

An upper body weighted circuit followed by a core finisher. You’ll need one weight. Enjoy :)

A full body class working through a mobility warm-up, 3 rounds of a timed circuit, some glute isolation work and a nice cool down. You’ll need at least one weight. Enjoy :)

Another circuit style class designed to work the whole body. You’ll need a chair and option to add one weight and a resistance band. Enjoy :)

A full body circuit style class, open to all levels. You’ll need a chair, one weight and a band. Enjoy :)

An ideal strength based session to compliment your running. Equally a great bodyweight workout to help strengthen legs, glutes and improve stability and balance. Option to add a band and a chair. Enjoy :)

A body weight circuit style class, open to all levels. Completely optional equipment. Enjoy :)

A mostly upper body circuit style session with some core thrown in for good measure. You’ll need a small set of weights. Enjoy :)

A full body circuit style class, open to all levels. You’ll need at least one set of weights. Enjoy :)

A circuit style class designed to work the full body. Suitable for all levels, you’ll need a set of hand weights. Enjoy :)

A circuit style resistance class, covering the full body with additional mobility and core work. You’ll need a set of weights and optional resistance band.

A full body resistance workout following a circuit style structure. Open to all levels with lots of modifications given throughout. You’ll need a weight and optional resistance band and chair.

A bodyweight workout incorporating lower body and upper body work, open to all levels. Option to add weights and a band but not essential.

Slightly more beginner friendly full body workout including mobility warm-up and resistance session. You’ll need a set of weights and optional band.

Slightly spicier full body resistance workout. Lots of ways to modify as you go if needed. You’ll need a set of weights.

A full boy workout incorporating legs, upper body and core. Suitable for all levels with modifications given throughout. You’ll need a set of weights.

A slightly spicier, full body session, designed to increase strength and cardiovascular fitness. You’ll need a set of weights.

A 30 minute, beginner friendly workout. Focusing on legs, arms and core. You’ll need a weight and optional resistance band.