A full body flow that lands somewhere between vinyasa and restorative. Open to all levels, option to add some blocks. Enjoy :)
A 30 minute mobility session designed to increase mobility and flexibility in the neck, shoulders and spine. You’ll need a long band or towel and some blocks or cushions. Enjoy :)
A mix of mobility and stretching exercises designed to release and strengthen the hips and hamstrings. Option to add a yoga block.
An entirely lower body based flow, designed to stretch out the hamstrings, hips, glutes and quads. Option to add a yoga block, suitable for all levels. Enjoy :)
A dynamic full body mobility class, designed to increase strength and endurance throughout the joints and muscles. No equipment needed but option to add a band. Enjoy :)
A combination of relaxing yoga poses and more mobility focused strength movements. Designed to leave you feeling strong and balanced throughout the body. Option to add a yoga block. Enjoy :)
A vinyasa flow style class designed to energise and invigorate. Modifications given throughout, enjoy :)
A full body mobility session designed to be done either first thing in the morning or after long periods of inactivity. You won’t need any equipment. Enjoy :)
A mobility based session designed to strengthen and loosen the hips. Definitely one to come back to again and again. Enjoy :)
A super slow and gentle yin class focusing on deep relaxation and muscle softening. Option to add yoga blocks and a bolster. Enjoy :)
A 20 minute full body mobility routine, not ideal for total beginners so make sure to check out the other mobility classes first. No equipment needed. Enjoy :)
A mobility and restorative yoga combo designed to strengthen and release the hips and glutes. Option to add a yoga block.
An entirely hips and hamstring focused stretch open to all levels. Option to add a yoga block. Enjoy :)
A slow and restorative yoga session focusing on relaxation and deep muscle release. Option to add a yoga block and bolster. Enjoy :)
A super gentle flow focusing on breath work and relaxation. No equipment needed.
The third installment of our posture series. Make sure to check out 1 and 2. You’ll need a band and a yoga block or alternatives.
A lower body focused slow stretch, designed to improve hip and hamstring flexibility and increase relaxation.
A 15 minute class focusing on posture, upper body and core. A little bit more of a strength focus this time around. You’ll need a band and a light weight. Enjoy!
A short delicious hip focused stretch. Perfect after a day at the desk.
A 15 minute class focusing on opening the upper back, shoulders and neck to help improve posture and spinal alignment. Suitable for all levels. You’ll need a long band/belt and optional pilates ball/yoga block.
A gentle and restorative yoga class, focusing on releasing the full body through slow movements and breath. Suitable for all levels.
A slow restorative flow with a slight hip focus but covering full body. Option to add a yoga block for some extra support.
An open level slow restorative yoga flow providing a full body release.
A full body, gentle flow, suitable for all levels and designed to leave you feeling relaxed and calm. Option to add a yoga block.
A short sequence designed to be done first thing in the morning or after a long sedentary period. No equipment required.
A gentle, restorative yoga flow focusing on the hips and hamstrings. Suitable for all levels, option to add a yoga block for extra support.
A full body slow yoga flow focusing on spinal health and hip stretches. Suitable for all levels.
A full body mobility routine. Perfect if you’re just starting out on your mobility journey. For best results, make sure you come back and repeat as often as you can.
A mobility session focusing on strengthening the upper body joints, designed to give you a greater range of motion and reduce stiffness. Designed to repeat again and again.
