A quick 12 minute upper body class open to all levels. You’ll need a set of weights and optional long band. Have fun :)
A slow and gentle 12 minute class designed for the days when it all feels a bit much. Option to add a bolster/cushion and some yoga blocks. Enjoy :)
A 15 minute class working quads, hamstrings and glutes. Open to all levels and option to add a yoga block to up the spice factor. Enjoy :)
A short 12 minute class designed to work the whole body. Option to add some weights. Enjoy :)
A 15 minute glutes and hamstring focused flow designed to relax and release. Option to add some yoga blocks. Enjoy :)
A short full body stretch, designed to release tension and relax the body and nervous system. Option to add a yoga block. Enjoy :)
A vinyasa style class focusing on releasing the hips and glutes. Option to add some yoga blocks. Enjoy :)
A second installment of our nervous system reset classes. Designed to destress, relax and reduce inflammation throughout the body. Option to add some yoga blocks. Enjoy :)
Entirely upper body focused class, don’t underestimate the burn we can get in 12 mins. You’ll need a set of weights.
A quickie strength designed to work the booty and hamstrings. You’ll need a set of weights and resistance band.
A fully bodyweight cardio based class designed to work the full body and get the heart-rate up. No equipment needed, enjoy :)
Fully bodyweight lower body session designed to work the quads, glutes and inner thighs. No equipment needed, enjoy :)
Something a little bit different. The ideal space if you’re not feeling 100%, be that due to illness, inflammation or stress. This practice is designed to calm the nervous system and give the lymphatic system a boost. You won’t need any equipment :)
A full body sequence covering upper body, core and booty. No equipment needed :)
Designed for those days when you’re not getting a lot of movement and everything’s feeling a little bit stiff. No equipment required :)
A fully bodyweight upper body and core session open to all levels, no equipment needed. I hope you enjoy :)
A 20 minute circuit based class working the full body. You’ll need a chair and one weight. Enjoy :)
An upper body and core based circuit open to all levels. You’ll need a chair and one weight. Enjoy :)
A full body class, working legs, upper body and core. No equipment required but option to add a resistance band. I hope you enjoy :)
A 15 minute session, covering full body mobility, followed by isolated glutes and core. Option to add a resistance band. Enjoy :)
Equipment free open level class with lots of modifications given throughout. Enjoy :)
A gentle 10 minute stretch and release designed to stretch the whole body. Perfect after a long day at a desk. Enjoy :)
A 12 minute upper body and core focused session with option to add some light weights. Enjoy :)
A full body flow working legs, upper body and core. Option to add some light weights and a band. Enjoy :)
An upper body and core focused class, working through 2 rounds of a timed circuit. You’ll need a set of hand weights and a band for the warm-up. Enjoy :)
A short little hip and glute release, suitable for all levels. No equipment needed. Enjoy :)
Apologies for the sound issue in this video, I’m not sure what happened.
An entirely core based session, combining warm-up, mat exercises and plank work. No equipment needed, enjoy :)
A quickie leg sequence designed to work the quads and inner thighs. Option to add a yoga block. Enjoy :)
A short stretch focusing on releasing the spine and shoulders. Option to add a yoga block. Enjoy :)
A slow, full body release open to all levels. Option to add a cushion or bolster. Enjoy :)
A circuit style full body class. You’ll need a set of weights. Enjoy :)
An upper body session with a little bit of core thrown in for good measure. You’ll need one weight. Enjoy :)
A short little stretch, designed to help loosen and relax the whole body. No equipment needed. Enjoy :)
A. circuit style full body class. Working legs, shoulders, biceps and glutes. You’ll need at least one set of weights. Enjoy :)
A slow full body stretch class, focusing on relaxation and releasing tension. No equipment needed.
A glute and arm focused workout, open level. Option to add one light weight. Enjoy :)
A super quick upper body session, perfect by itself or paired with an upper body stretch and release. You’ll need a light set of dumbbells. Have fun :)
A slow and relaxing stretch focusing on shoulders, neck and spine. No equipment required. Enjoy :)
A spicy standing leg sequence, suitable for all levels. You won’t need any equipment, but option to add some light weights.
An open level core based class focusing on planks, supine core work and some side planks thrown in for good measure. You won’t need any equipment.
A slow stretch and release class covering breath work, spine and neck release and a little bit of hips and hammies. No equipment needed.
A circuit style full body session, featuring combination movements for upper and lower body. You’ll need a small set of weights.
A short and spicy session focusing on booty and legs. Option to add one weight and a resistance band. Enjoy :)
A short and spicy12 minute workout, focusing on arms. Option to add some light weights.
A short upper body and core workout, suitable for all levels. You’ll need a set of weights and a mat. Enjoy!
A booty and leg focused session, suitable for all levels. You’ll need a set of weight and optional band.
A full body circuit style session using weights and combo movements. Suitable for all levels.
A full body Pilates sequence covering standing legs, core and upper body. No equipment required, suitable for all levels.
A banded leg and core session. We’ll be covering standing legs, plank work and isolated glutes. Option to add a resistance band.
A full body pilates flow including standing legs, plank work and core. Option to add a resistance band.
A hamstring focused flow, perfect if you have splits in your bucket list. Option to add some yoga blocks for extra assistance.
A hip and spine flow, combining vinyasa style movements and more restorative postures.
A short full body flow, focusing on releasing and relaxation. Option to add a yoga block.
A full body strength circuit, you’ll need a set of weights and optional band.
