A quick 12 minute upper body class open to all levels. You’ll need a set of weights and optional long band. Have fun :)
A full body flow that lands somewhere between vinyasa and restorative. Open to all levels, option to add some blocks. Enjoy :)
This is a 25 minute class focusing entirely on the inner thighs with a little bit of glutes thrown in. You won’t need any equipment but option to add a band and a weight. Enjoy :)
A slow and gentle 12 minute class designed for the days when it all feels a bit much. Option to add a bolster/cushion and some yoga blocks. Enjoy :)
A 15 minute class working quads, hamstrings and glutes. Open to all levels and option to add a yoga block to up the spice factor. Enjoy :)
A 30 minute mobility session designed to increase mobility and flexibility in the neck, shoulders and spine. You’ll need a long band or towel and some blocks or cushions. Enjoy :)
A short 12 minute class designed to work the whole body. Option to add some weights. Enjoy :)
A 15 minute glutes and hamstring focused flow designed to relax and release. Option to add some yoga blocks. Enjoy :)
A short full body stretch, designed to release tension and relax the body and nervous system. Option to add a yoga block. Enjoy :)
A set of timed circuits designed to work the full body. You’ll need one weight, a chair/step and an optional set of bands. Enjoy :)
A bodyweight circuit style class with. a focus on cardio based movements. Option to add some bands towards the end of class. Enjoy :)
A vinyasa style class focusing on releasing the hips and glutes. Option to add some yoga blocks. Enjoy :)
A full body timed circuit suitable for all levels. You’ll need a weight and a chair. Enjoy :)
An intermediate level full body class with lots of modifications throughout. Option to add some light weights. Enjoy :)
A second installment of our nervous system reset classes. Designed to destress, relax and reduce inflammation throughout the body. Option to add some yoga blocks. Enjoy :)
A full body Pilates sequence open to all levels. You won’t need any equipment. Enjoy :)
An upper body weighted circuit followed by a core finisher. You’ll need one weight. Enjoy :)
Entirely upper body focused class, don’t underestimate the burn we can get in 12 mins. You’ll need a set of weights.
A quickie strength designed to work the booty and hamstrings. You’ll need a set of weights and resistance band.
A mix of mobility and stretching exercises designed to release and strengthen the hips and hamstrings. Option to add a yoga block.
An entirely lower body based flow, designed to stretch out the hamstrings, hips, glutes and quads. Option to add a yoga block, suitable for all levels. Enjoy :)
A fully bodyweight cardio based class designed to work the full body and get the heart-rate up. No equipment needed, enjoy :)
A full body class working through a mobility warm-up, 3 rounds of a timed circuit, some glute isolation work and a nice cool down. You’ll need at least one weight. Enjoy :)
Fully bodyweight lower body session designed to work the quads, glutes and inner thighs. No equipment needed, enjoy :)
Something a little bit different. The ideal space if you’re not feeling 100%, be that due to illness, inflammation or stress. This practice is designed to calm the nervous system and give the lymphatic system a boost. You won’t need any equipment :)
A full body sequence covering upper body, core and booty. No equipment needed :)
Designed for those days when you’re not getting a lot of movement and everything’s feeling a little bit stiff. No equipment required :)
Another circuit style class designed to work the whole body. You’ll need a chair and option to add one weight and a resistance band. Enjoy :)
A full body circuit style class, open to all levels. You’ll need a chair, one weight and a band. Enjoy :)
A fully bodyweight upper body and core session open to all levels, no equipment needed. I hope you enjoy :)
A dynamic full body mobility class, designed to increase strength and endurance throughout the joints and muscles. No equipment needed but option to add a band. Enjoy :)
A 20 minute circuit based class working the full body. You’ll need a chair and one weight. Enjoy :)
A combination of relaxing yoga poses and more mobility focused strength movements. Designed to leave you feeling strong and balanced throughout the body. Option to add a yoga block. Enjoy :)
An ideal strength based session to compliment your running. Equally a great bodyweight workout to help strengthen legs, glutes and improve stability and balance. Option to add a band and a chair. Enjoy :)
An upper body and core based circuit open to all levels. You’ll need a chair and one weight. Enjoy :)
A full body class, working legs, upper body and core. No equipment required but option to add a resistance band. I hope you enjoy :)
A vinyasa flow style class designed to energise and invigorate. Modifications given throughout, enjoy :)
A full body class incorporating standing legs, plank work, inner thighs and upper body. Option to add some light weights to the arm work. Enjoy :)
A 15 minute session, covering full body mobility, followed by isolated glutes and core. Option to add a resistance band. Enjoy :)
A full body mobility session designed to be done either first thing in the morning or after long periods of inactivity. You won’t need any equipment. Enjoy :)
A mobility based session designed to strengthen and loosen the hips. Definitely one to come back to again and again. Enjoy :)
Equipment free open level class with lots of modifications given throughout. Enjoy :)
A super slow and gentle yin class focusing on deep relaxation and muscle softening. Option to add yoga blocks and a bolster. Enjoy :)
A gentle 10 minute stretch and release designed to stretch the whole body. Perfect after a long day at a desk. Enjoy :)
A 12 minute upper body and core focused session with option to add some light weights. Enjoy :)
A body weight circuit style class, open to all levels. Completely optional equipment. Enjoy :)
A full body flow working legs, upper body and core. Option to add some light weights and a band. Enjoy :)
An upper body and core focused class, working through 2 rounds of a timed circuit. You’ll need a set of hand weights and a band for the warm-up. Enjoy :)
A 20 minute full body mobility routine, not ideal for total beginners so make sure to check out the other mobility classes first. No equipment needed. Enjoy :)
A full body class open to all levels. No equipment needed. Enjoy :)
A short little hip and glute release, suitable for all levels. No equipment needed. Enjoy :)
Apologies for the sound issue in this video, I’m not sure what happened.
A mostly upper body circuit style session with some core thrown in for good measure. You’ll need a small set of weights. Enjoy :)
An entirely core based session, combining warm-up, mat exercises and plank work. No equipment needed, enjoy :)
A mobility and restorative yoga combo designed to strengthen and release the hips and glutes. Option to add a yoga block.
A quickie leg sequence designed to work the quads and inner thighs. Option to add a yoga block. Enjoy :)
A full body flow open to all levels. No equipment needed but option to add a band. Enjoy!
A full body circuit style class, open to all levels. You’ll need at least one set of weights. Enjoy :)
A short stretch focusing on releasing the spine and shoulders. Option to add a yoga block. Enjoy :)
A slow, full body release open to all levels. Option to add a cushion or bolster. Enjoy :)
A circuit style full body class. You’ll need a set of weights. Enjoy :)
An upper body session with a little bit of core thrown in for good measure. You’ll need one weight. Enjoy :)
An entirely hips and hamstring focused stretch open to all levels. Option to add a yoga block. Enjoy :)
A circuit style class designed to work the full body. Suitable for all levels, you’ll need a set of hand weights. Enjoy :)
An open level pilates class focusing on glutes, upper body and core. You won’t need any equipment. Enjoy :)
A short little stretch, designed to help loosen and relax the whole body. No equipment needed. Enjoy :)
A. circuit style full body class. Working legs, shoulders, biceps and glutes. You’ll need at least one set of weights. Enjoy :)
A slow and restorative yoga session focusing on relaxation and deep muscle release. Option to add a yoga block and bolster. Enjoy :)
A slow full body stretch class, focusing on relaxation and releasing tension. No equipment needed.
A glute and arm focused workout, open level. Option to add one light weight. Enjoy :)
A super quick upper body session, perfect by itself or paired with an upper body stretch and release. You’ll need a light set of dumbbells. Have fun :)
A slow and relaxing stretch focusing on shoulders, neck and spine. No equipment required. Enjoy :)
A super gentle flow focusing on breath work and relaxation. No equipment needed.
A spicy standing leg sequence, suitable for all levels. You won’t need any equipment, but option to add some light weights.
An open level core based class focusing on planks, supine core work and some side planks thrown in for good measure. You won’t need any equipment.
A slow stretch and release class covering breath work, spine and neck release and a little bit of hips and hammies. No equipment needed.
A circuit style full body session, featuring combination movements for upper and lower body. You’ll need a small set of weights.
A short and spicy session focusing on booty and legs. Option to add one weight and a resistance band. Enjoy :)
The third installment of our posture series. Make sure to check out 1 and 2. You’ll need a band and a yoga block or alternatives.
A lower body focused slow stretch, designed to improve hip and hamstring flexibility and increase relaxation.
An open level full body class suitable for everyone. Option to add some light weights, a pilates ball and a band. Enjoy :)
A 15 minute class focusing on posture, upper body and core. A little bit more of a strength focus this time around. You’ll need a band and a light weight. Enjoy!
A short delicious hip focused stretch. Perfect after a day at the desk.
A short and spicy12 minute workout, focusing on arms. Option to add some light weights.
A short upper body and core workout, suitable for all levels. You’ll need a set of weights and a mat. Enjoy!
A booty and leg focused session, suitable for all levels. You’ll need a set of weight and optional band.
A 15 minute class focusing on opening the upper back, shoulders and neck to help improve posture and spinal alignment. Suitable for all levels. You’ll need a long band/belt and optional pilates ball/yoga block.
A gentle and restorative yoga class, focusing on releasing the full body through slow movements and breath. Suitable for all levels.
A circuit style resistance class, covering the full body with additional mobility and core work. You’ll need a set of weights and optional resistance band.
A full body circuit style session using weights and combo movements. Suitable for all levels.
A slow restorative flow with a slight hip focus but covering full body. Option to add a yoga block for some extra support.
A full body resistance workout following a circuit style structure. Open to all levels with lots of modifications given throughout. You’ll need a weight and optional resistance band and chair.
A slightly spicier sequence with lots of modifications given throughout. Combination movements to work arms, booty and core. Option to add some weights.
An open level class incorporating booty work, planks, core and upper body strength. Option to add some light weights.
Beginner friendly Pilates covering mobility warm-up, posture, upper body strength and glutes. No equipment needed.
A hamstring focused flow, perfect if you have splits in your bucket list. Option to add some yoga blocks for extra assistance.
An open level slow restorative yoga flow providing a full body release.
A bodyweight workout incorporating lower body and upper body work, open to all levels. Option to add weights and a band but not essential.
An open level full body class covering mobility warm-up, plank work, booty and isolated core work. You won’t need any equipment.
A hip and spine flow, combining vinyasa style movements and more restorative postures.
A more beginner friendly full body session. You won’t need any equipment.
Slightly more beginner friendly full body workout including mobility warm-up and resistance session. You’ll need a set of weights and optional band.
Slightly spicier full body resistance workout. Lots of ways to modify as you go if needed. You’ll need a set of weights.
A full boy workout incorporating legs, upper body and core. Suitable for all levels with modifications given throughout. You’ll need a set of weights.
A slightly more beginner friendly session, covering full body. No equipment is required.
A full body Pilates sequence covering standing legs, core and upper body. No equipment required, suitable for all levels.
A short full body flow, focusing on releasing and relaxation. Option to add a yoga block.
A full body strength circuit, you’ll need a set of weights and optional band.
A slightly spicier, full body session, designed to increase strength and cardiovascular fitness. You’ll need a set of weights.
A full body, gentle flow, suitable for all levels and designed to leave you feeling relaxed and calm. Option to add a yoga block.
A short sequence designed to be done first thing in the morning or after a long sedentary period. No equipment required.
A banded leg and core session. We’ll be covering standing legs, plank work and isolated glutes. Option to add a resistance band.
A full body pilates flow including standing legs, plank work and core. Option to add a resistance band.
A full body slow yoga flow focusing on spinal health and hip stretches. Suitable for all levels.
A gentle, restorative yoga flow focusing on the hips and hamstrings. Suitable for all levels, option to add a yoga block for extra support.
A 30 minute, beginner friendly workout. Focusing on legs, arms and core. You’ll need a weight and optional resistance band.
A spicy 30 minute class incorporating standing legs, booty, plank work and core. No equipment needed, suitable for all levels.
Breakdown of the all fours position, a staple to so many movements in both Pilates and Bootcamp classes. Learn how to execute it properly and what not to do to help prevent injury.
A full body mobility routine. Perfect if you’re just starting out on your mobility journey. For best results, make sure you come back and repeat as often as you can.
A mobility session focusing on strengthening the upper body joints, designed to give you a greater range of motion and reduce stiffness. Designed to repeat again and again.
A HUGE welcome to the Paredbackfitness family, thank you so much for joining me. Here you’ll find all the info you need moving forward. If you’ve any other questions, please do not hesitate to reach out.
A full breakdown of the pelvic floor, what it is, how it works and how best to both engage and relax it.
A full breakdown of the plank, how to do it correctly and what not to do to help avoid injury.
A full breakdown of the most common core exercises, how to execute them and what to look out for.
A detailed description of how to properly engage your core to help avoid injury and get the most out of your workouts.
