This is a 25 minute class focusing entirely on the inner thighs with a little bit of glutes thrown in. You won’t need any equipment but option to add a band and a weight. Enjoy :)

An intermediate level full body class with lots of modifications throughout. Option to add some light weights. Enjoy :)

A full body Pilates sequence open to all levels. You won’t need any equipment. Enjoy :)

A full body class incorporating standing legs, plank work, inner thighs and upper body. Option to add some light weights to the arm work. Enjoy :)

A full body class open to all levels. No equipment needed. Enjoy :)

A full body flow open to all levels. No equipment needed but option to add a band. Enjoy!

An open level pilates class focusing on glutes, upper body and core. You won’t need any equipment. Enjoy :)

An open level full body class suitable for everyone. Option to add some light weights, a pilates ball and a band. Enjoy :)

A slightly spicier sequence with lots of modifications given throughout. Combination movements to work arms, booty and core. Option to add some weights.

An open level class incorporating booty work, planks, core and upper body strength. Option to add some light weights.

Beginner friendly Pilates covering mobility warm-up, posture, upper body strength and glutes. No equipment needed.

An open level full body class covering mobility warm-up, plank work, booty and isolated core work. You won’t need any equipment.

A more beginner friendly full body session. You won’t need any equipment.

A slightly more beginner friendly session, covering full body. No equipment is required.

A spicy 30 minute class incorporating standing legs, booty, plank work and core. No equipment needed, suitable for all levels.